why sleep matters
Humans Used to Sleep in Two Shifts. Should We Do It Again?
Throughout history, there have been numerous accounts of segmented sleep, from medical texts, to court records and diaries, and even in African and South American tribes, with a common reference to "first" and "second" sleep. Read more: Science Alert
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How To Deal With Empathy Burnout
Empathy burnout comes about when a person regularly expends much of their energy—emotional, physical, mental—to care for others to the point that they feel exhausted themselves. If someone spends all their time filling up other people’s buckets and holding space for their feelings and experience, there’s bound to be a moment when their own bucket comes up empty.
Read More: Well and Good
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What Mental Health Impact of WWII Tells Us About Post-COVID Life
Prisoners of war from the far east who returned with severe trauma were given help with finding work, but not with their shattered mental health. People may not have presented with identified mental health issues, but visited the doctor on the newly formed NHS (UK) with headaches or pain. Read more: Men’s Journal
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Released every Friday, it’s the Jack Dilusso playlist. This is Volume 1 from last week. It’s the story of Frank and Ava’s love. He saw her years before they connected and said, “I’m gonna marry that woman.” They both shared a similar flaw: insecurity and dread being alone.
ICYMI
What’s the Big Deal with CrossFit? Featuring CrossFit Games Athlete, Dan Bailey